Introduction to Meditation: Getting to Know Your Own Mind
5 Wednesday Evenings
6:30pm - 8:30pm
Course One- Getting to Know Your Own Mind, offers a complete introduction to meditation in five bi-weekly Wednesday evening sessions 6:30 pm to 8:30 pm - Come and join us - preregistration and donations appreciated:
Session 1 - September 21
Session 2 - October 5
Session 3 - October 19
Session 4 - November 2
Session 5 - November 16
The live sessions are two hours each and include instruction and practice as well as time for questions and guidance in your practice. We will meet every two weeks for five sessions and include additional support between sessions using online recorded teachings and guided practices.
Students acquire all the tools they need in order to have a genuine experience of meditation, establish a daily practice, and take the benefits of meditation into every aspect of their life.
Come relax your mind,
Watch inspiring teachings, Join lively discussions
Everyone is welcome