Wednesday, May 20, 2015

Next Meditation Class - The Unifying Practice - Meditating with Mantra, Image, & Breath

Join us for our next Rigpa San Diego meditation class!

The Unifying Practice
Deepen Your Meditation
Through Mantra, Image & Breath

Click Here To Register Now

10:00am - 12:30pm
May 30, 2015 - June 27, 2015

The Unifying Practice looks in detail at three key methods which are brought together into one practice. Their purpose is to help the mind rest undistracted.
—First, using an image transforms our outer environment and acts on the level of the body.

—Second, chanting or reciting a mantra is related to the speech and purifies our inner world of sound, emotion and energy.

—Third, watching the breath pacifies the mind. This may gradually lead to the higher meditation of the innermost nature of mind.

As we practice these methods in a gradual sequence, it enables us slowly to transform our thoughts, emotions and energy, and become steadily more peaceful and more present. This accelerates the process of meditation and deepens the experience, with the result that meditation can happen effortlessly.

Led by experienced meditators, this class offers a complete introduction to the Unifying Practice using mantra, image and breath in meditation and shows how it can unlock our natural confidence, compassion and creativity. Students will gain a genuine experience of meditation and all the tools they need to take the benefits into every aspect of their life.

When:  May 30, 2015 through June 27, 2015 10:00AM - 12:30PM
Location: 4343 Morena Blvd Suite 8, San Diego, CA 92117

Questions: write to us at or call us at (858)367-9705, leave a message and someone will call you back ASAP.

No one is ever turned away due to lack of funds, if you'd like to apply for a scholarship go to the registration page and fill out the scholarship application form

Click Here To Register Now

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